WOMEN'S HEALTH, REIMAGINED

Cycle literacy for
modern companies

ALMA AMIE brings science-based cycle literacy to the workplace and helps companies make women's health a lasting part of everyday work. Designed for employees, leaders, and HR.

WHY ALMA AMIE

Cycle literacy isn't just a health topic.
It's a business factor.

Hormonal changes affect focus,
energy, sleep, and performance –
every single month.

Companies that understand this
create better working conditions,
strengthen their teams, and protect
productivity and well-being for the long term.

200+

scientifically

reviewed studies

Our program is grounded in current research from medicine, psychology, and occupational science.

4

cycle phases, clearly explained

Practical and accessible – for employees, leaders, and HR.

a holistic

company program

Digital learning content, recipes, and concrete recommendations for companies – practical and ready to use.

HOW ALMA AMIE WORKS


From science

to everyday work.

ALMA AMIE turns science-based cycle knowledge

into clear, practical guidance you can use right away –
for employees, leaders, and HR.

01

Understand

More than 200 scientific studies form the foundation of the program.
 

02

Recognize

The four cycle phases are clearly explained and connected to everyday work.
 

03

Apply

Concrete recommendations for nutrition, energy, communication, and meetings.
 

04

Embed

Lasting integration into leadership, HR, and company culture.

THE PROGRAM

Everything employees need in every phase of their cycle.

ALMA AMIE guides employees through all four cycle phases – with science-based knowledge, concrete recommendations, and practical tips they can use at work right away.

What's included

  • A science-based introduction
  • Four clearly explained cycle phases
  • Nutrition & recipes for each phase
  • Osteopathic exercises
  • Exercise & movement
  • Practical everyday tips
  • Available digitally, anytime
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Wissen, Orientierung und konkrete Strategien für einen bewussten Umgang mit dem weiblichen Zyklus im Arbeitsalltag.

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