Cycle knowledge for your everyday life.
Four cycle phases
Each phase starts with a short introduction. You choose the phase yourself – ALMA AMIE doesn't calculate your cycle or store your selection.
Movement & osteopathic exercises
One exercise and one osteopathic exercise by Nadjibha for each phase. First you hear the explanation; then only the movement repeats, without sound.
Nutrition & recipes
Three recipes per phase, twelve in total – with ingredients, instructions, and nutrition facts. In English or German.
Questions before you start?
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Want to know more about ALMA AMIE before you start? Send us a message – we'll get back to you personally by email.
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The person behind ALMA AMIE
Nadjibha · Sports Scientist · Osteopathin · Nutrition Coach. This content is for informational purposes only and does not replace medical advice or treatment.
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