Healthy employees.Stronger companies.
Cycle literacy brings clarity to everyday work and helps employees manage their energy, focus, and recovery more mindfully. ALMA AMIE makes this knowledge structured and practical for companies.
FOR BUSINESSES
WHY ALMA AMIE
The underrated
success factor for
modern companies
Energy, focus, resilience, and recovery change over the course of the female cycle. Yet at work, this knowledge is still rarely taken into account.
Companies that build cycle literacy provide clarity, strengthen their employees' self-efficacy, and support a more mindful use of individual resources.
Cycle literacy empowers
people – and
organizations.
CLARITY
Employees learn to better understand their energy, focus, and recovery – and to shape their workday more mindfully.
SELF-EFFICACY
Knowledge builds confidence in handling individual needs and supports taking ownership of one's resources.
COMPANY CULTURE
A well-informed approach to women's health strengthens understanding, communication, and a modern, health-conscious work culture.
What ALMA AMIE offers
Cycle knowledge
Clear, accessible knowledge about the cycle phases and how hormonal changes affect energy, focus, recovery, and well-being.
Cycle-aware nutrition
Suitable recipes and nutrition tips help employees nourish their bodies intentionally in each cycle phase.
Movement & training
Concrete exercise and movement routines show how training can be tailored to each cycle phase.
Osteopathic exercises
On-demand osteopathic exercises by Nadjibha help release tension, build body awareness, and support physical well-being.
Recovery & relaxation
Practical exercises and tips support rest, relaxation, and a more mindful use of your own resources.
Practical routines
Simple routines and concrete recommendations help integrate what you've learned into work and life, step by step.
Easy to integrate.
Built to last.
01 Provide access
Employees get digital access to ALMA AMIE and can fit the content into their day flexibly and at their own pace.
02 Put knowledge into practice
Concrete guidance on nutrition, movement, osteopathic exercises, and recovery makes cycle knowledge immediately actionable.
03 Build routines
Digital content helps carry new knowledge into work and life, step by step.
FOR BUSINESSES
Make cycle literacy part of your company.
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